The American Diabetes Association, in its 2013 position statement “Nutrition Therapy Recommendations for the Management of Adults With Diabetes,” also promotes the use of a variety of eating patterns to help with the management of diabetes ( 1). Specifically, three food patterns have been developed: the Healthy U.S.-Style Pattern, the Healthy Vegetarian Pattern, and the Healthy Mediterranean-Style Pattern. Department of Agri-culture (USDA) has described several food patterns designed to help people follow the recommendations set forth in its Dietary Guidelines. If extra support is needed, weight loss medications and even surgery are viable options.Īs we have seen repeatedly, prioritizing protein and reducing carbohydrates can help many people succeed without medication or surgery.The U.S. But the high rate of participants who experienced them leads us to question whether individuals may be “better off” taking medication or trying a low-carb intervention program, such as the one used by Virta.Īt Diet Doctor, we believe everyone deserves the support and encouragement to succeed with natural healthy weight loss. However, semaglutide comes with side effects in 80% of people in the studies.įortunately, side effects were not severe in most people. Together, the Virta health trial and the semaglutide trials demonstrate the importance of weight loss for improving metabolic health. These studies also reported a 0.5% decrease in A1c (a marker reflecting average blood glucose levels for the past three months) and improved triglycerides and serum insulin. The timing of these results juxtaposes nicely with the recent results published in The New England Journal of Medicine (NEJM) and The Journal of the American Medical Association (JAMA), showing an impressive 15% average weight loss benefit from semaglutide, a GLP-1 agonist medication. We can also conclude that those who follow the prescribed diet and participate in their care model have excellent compliance at two years. However, we can conclude that a low-carbohydrate diet - with adequate protein - is an effective option for impressive weight loss and prediabetes treatment. Therefore, we cannot claim that a ketogenic diet is more effective than other diets for prediabetes. Since this is not a randomized study, there is no control group for comparison. On average, participants lost 12 kilos (11% of their initial body weight) and saw significant improvements in their high-density lipoprotein (HDL), triglycerides, liver function, and fasting insulin levels. The authors also report that 52.3% of participants achieved a normal blood sugar level at two years. They compare their findings to the much lower retention displayed in the National Diabetes Prevention Program. Their most recent intervention utilized an app-based coaching program, promoting a diet with fewer than 30 grams of total carbs, at least 1.5 grams per kilo of protein, and consumption of dietary fat to satiety.Īt two years, the authors note 75% retention, which is excellent when it comes to a nutritional intervention. Now, they have similar findings for those with prediabetes. Sarah Hallberg and her team at Virta, demonstrating the effectiveness of their ketogenic diet intervention for treating type 2 diabetes. In 2019, we promoted the impressive results from studies by Dr. Sarah Hallberg and colleagues at Virta Health, a company that provides treatment for the reversal of type 2 diabetes, reports that their program promoting carbohydrate reduction normalizes blood sugar in over 50% of people with prediabetes.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |